The first thing that you notice about anyone if they are tired and run down is their eyes. It is true that the eyes are the window to the soul and so much can be learned by just looking at someone for only a few moments. Many people here in Thailand lead very busy lives which doesn’t allow them to get the right amount of quality sleep every single night. It takes its toll over the years and many people look much older than they actually are.
There is good news however when it comes to medical technology and we can now spend our money on ฉีดฟิลเลอร์ใต้ตา (Under eye filler injection) to keep the years off and help us to look younger for longer.
This is just one excellent way to take care of our eyes here in Thailand and the following are a few more that you can incorporate into your daily life.
- Eat the right kind of food – For strong eyesight and healthy looking eyes, you need to make sure that you’re getting your nutrients every single day. What you eat has a lot to do with your eyesight and how your eyes look at any given time. Try to incorporate fish with essential omega three fatty acids, eat food that is high in zinc and make sure that you enjoy your vegetables every single day. The more colour on your plate, the better it is for your eyes.
- Squeeze in some essential exercise – Being healthy overall can only have positive effects for your eyes and your overall eye health. The more you work out over any given week, the more blood and oxygen that is flowing throughout your body and all of this is going to your eyes as well. If you are currently not active then try to put aside at least 30 minutes of exercise each day that gets your heart pumping. Click here for top hair care tips.
- Invest in quality sunglasses – There are lots of cheap pairs of sunglasses out there that aren’t protecting your eyes from harmful UV rays. If there was ever a time in your life to not cut corners in a futile attempt to save yourself money then this is it. Too much sun around your eyes can lead to premature ageing and wrinkles. Invest in sunglasses that will block out UV rays 100%.
- Take advantage of medical technology – As was touched on briefly before, you can always turn to modern technology to help with any cosmetic issues around your eyes. There are so many different procedures that are completely non-invasive that you can take advantage of and what’s better is that they are incredibly affordable due to their popularity. If you can have issues addressed in a fraction of the time that it would take making changes to your daily lifestyle then it makes sense to take advantage when you can.
When it comes to your workplace, if you use your hands and you are surrounded by machinery or construction, always make sure that you wear the safety eyewear that is provided for you. This is your eyesight and your eyes we are talking about here.
